Weigh In record (no journal entry) for 15 August 2016
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227.8 lb
Lost so far: 9.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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1663 kcal
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Fat: 35.58g | Prot: 76.82g | Carb: 257.83g.
Breakfast: Honey, Strawberries, Blueberries, Total 0% Greek Yogurt, Old Fashioned Oats. Lunch: Master Choice Garlic Croutons, Lettuce Salad with Assorted Vegetables, Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: Bertolli Marinara Sauce, Wish-Bone Fat Free Italian Dressing, Fresh'n Easy Garden Salad, Meijer Italian Style Meatballs, Spaghetti. Snacks/Other: Panera Bread Oatmeal Raisin Cookie, Trader Joe's Multiseed with Soy Sauce Thin Mini Rice Crackers, Butter or Sugar Cookie. more...
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2843 kcal
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Activities & Exercise:
Standing - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 1.9 lb a week
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