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I think the defining point in my weight loss journey now vs the past
is that it feels natural to get back on the horse, so to speak.
After making quite a few mistakes this weekend, today is a fresh start.
I am heading to they gym after work to stretch and exercise, and to
maintain my promise to myself that I will lose weight, feel better about myself, and keep those lbs off.
I have a few days until my weigh in day, so fingers crossed that the damage is not that bad!
Here is to slow and steady progress, and hopefully a more slender me that i can be proud of.
Diet Calendar Entries for 15 August 2016:
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1623 kcal
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Fat: 60.91g | Prot: 81.12g | Carb: 192.87g.
Breakfast: Quaker Instant Oatmeal - Brown Sugar with Dinosaur Eggs, Coffee-Mate Italian Sweet Creme Creamer, Sugar. Lunch: Hershey's Kisses Hugs, Fage Total 0% Greek Yogurt with Peach. Dinner: Kraft Velveeta Sharp Cheddar Cheese Slices, Egg, Food For Life Baking Company 7 Sprouted Grains English Muffins. Snacks/Other: Simple Truth Organic Plain Soymilk, Post Fruity Pebbles Cereal, Kraft Jalapeño String Cheese, Pepper Jack Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, So Delicious Cashew Milk Ice Cream. more...
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1928 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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