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Bifster
Journal
14 Nov 11
Bifster's Journal, 14 November 2011
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Weigh In record (no journal entry) for 14 November 2011
295.0 lb
Lost so far:
5.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2011:
1994 kcal
Fat: 55.04g | Prot: 74.19g | Carb: 300.37g.
Breakfast:
skim milk, special k red.
Lunch:
Asparagus Cut Spears, pineapple chunks, split pea with ham soup.
Dinner:
roll, ham, chunk tuna, liver sausage.
Snacks/Other:
mission rounds', fun size milky way.
more...
4665 kcal
Activities & Exercise:
Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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