Date started: 27 Nov 17

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 221.6 lb
25 Jan 18	210.2 lb	Reasonably Well
18 Jan 18	209.8 lb	Reasonably Well
15 Jan 18	215.0 lb	Reasonably Well
11 Jan 18	212.5 lb	Reasonably Well
07 Jan 18	216.2 lb	Reasonably Well
02 Jan 18	216.3 lb	Poorly
28 Dec 17	214.2 lb	Reasonably Well
21 Dec 17	213.1 lb	Reasonably Well
18 Dec 17	211.9 lb	Reasonably Well
11 Dec 17	213.8 lb	Reasonably Well
04 Dec 17	214.7 lb	Reasonably Well
27 Nov 17	221.6 lb	Reasonably Well

Date started: 23 Jan 12

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 221.6 lb
03 Jun 15	210.5 lb	Reasonably Well
04 Feb 15	205.4 lb	Reasonably Well
27 Jan 15	204.2 lb	Reasonably Well
22 Jan 15	205.4 lb	Reasonably Well
15 Jan 15	205.0 lb	Reasonably Well
05 Jan 15	207.6 lb	Reasonably Well
16 Dec 14	206.4 lb	Reasonably Well
09 Dec 14	204.8 lb	Reasonably Well
02 Dec 14	204.6 lb	Reasonably Well
25 Nov 14	205.2 lb	Reasonably Well
17 Nov 14	204.0 lb	Reasonably Well
04 Nov 14	200.0 lb	Reasonably Well
27 Oct 14	200.6 lb	Reasonably Well
21 Oct 14	201.0 lb	Reasonably Well
01 Oct 14	199.0 lb	Reasonably Well
23 Sep 14	199.6 lb	Reasonably Well
29 Jul 14	200.2 lb	Reasonably Well
08 Jul 14	199.0 lb	Reasonably Well
01 Jul 14	200.2 lb	Reasonably Well
25 Jun 14	203.2 lb	Reasonably Well
17 Jun 14	202.0 lb	Reasonably Well
10 Jun 14	204.2 lb	Reasonably Well
03 Jun 14	204.0 lb	Reasonably Well
27 May 14	204.5 lb	Reasonably Well
13 May 14	204.0 lb	Reasonably Well
06 May 14	203.0 lb	Reasonably Well
29 Apr 14	203.2 lb	Reasonably Well
21 Apr 14	203.7 lb	Reasonably Well
07 Apr 14	205.0 lb	Reasonably Well
03 Mar 14	201.2 lb	Reasonably Well
18 Feb 14	199.8 lb	Reasonably Well
17 Feb 14	200.8 lb	Reasonably Well
10 Feb 14	199.2 lb	Reasonably Well
07 Feb 14	200.1 lb	Reasonably Well
05 Feb 14	201.1 lb	Reasonably Well
28 Jan 14	198.8 lb	Reasonably Well
27 Jan 14	200.0 lb	Reasonably Well
21 Jan 14	198.0 lb	Reasonably Well
16 Jan 14	198.0 lb	Reasonably Well
15 Jan 14	197.8 lb	Reasonably Well
14 Jan 14	199.0 lb	Reasonably Well
10 Jan 14	198.6 lb	Reasonably Well
09 Jan 14	198.8 lb	Reasonably Well
08 Jan 14	198.6 lb	Reasonably Well
06 Jan 14	199.0 lb	Reasonably Well
04 Jan 14	197.0 lb	Reasonably Well
03 Jan 14	198.2 lb	Reasonably Well
02 Jan 14	200.2 lb	Reasonably Well
31 Dec 13	198.6 lb	Reasonably Well
30 Dec 13	199.2 lb	Reasonably Well
19 Dec 13	196.4 lb	Reasonably Well
12 Dec 13	194.8 lb	Reasonably Well
09 Dec 13	194.6 lb	Reasonably Well
06 Dec 13	193.8 lb	Reasonably Well
02 Dec 13	195.8 lb	Reasonably Well
16 Nov 13	194.3 lb	Reasonably Well
11 Nov 13	195.6 lb	Reasonably Well
05 Nov 13	194.4 lb	Reasonably Well
31 Oct 13	193.0 lb	Reasonably Well
28 Oct 13	194.6 lb	Reasonably Well
22 Oct 13	195.6 lb	Reasonably Well
21 Oct 13	196.4 lb	Reasonably Well
16 Oct 13	193.8 lb	Reasonably Well
11 Oct 13	193.6 lb	Reasonably Well
09 Oct 13	193.8 lb	Reasonably Well
08 Oct 13	194.6 lb	Reasonably Well
07 Oct 13	194.2 lb	Reasonably Well
01 Oct 13	193.6 lb	Reasonably Well
26 Sep 13	191.0 lb	Reasonably Well
24 Sep 13	192.0 lb	Reasonably Well
20 Sep 13	191.2 lb	Reasonably Well
19 Sep 13	191.0 lb	Reasonably Well
18 Sep 13	189.8 lb	Reasonably Well
17 Sep 13	192.6 lb	Reasonably Well
12 Sep 13	191.8 lb	Reasonably Well
11 Sep 13	193.4 lb	Reasonably Well
10 Sep 13	193.2 lb	Reasonably Well
28 Aug 13	187.6 lb	Reasonably Well
27 Aug 13	187.6 lb	Reasonably Well
23 Aug 13	186.8 lb	Reasonably Well
16 Aug 13	186.2 lb	Reasonably Well
15 Aug 13	185.2 lb	Reasonably Well
14 Aug 13	186.2 lb	Reasonably Well
13 Aug 13	186.0 lb	Reasonably Well
12 Aug 13	188.8 lb	Reasonably Well
29 Jul 13	191.0 lb	Reasonably Well
24 Jul 13	192.0 lb	Reasonably Well
18 Jul 13	191.6 lb	Reasonably Well
17 Jul 13	191.0 lb	Reasonably Well
16 Jul 13	192.6 lb	Reasonably Well
12 Jul 13	191.0 lb	Reasonably Well
10 Jul 13	190.4 lb	Reasonably Well
09 Jul 13	191.6 lb	Reasonably Well
04 Jul 13	193.0 lb	Reasonably Well
30 Jun 13	192.6 lb	Reasonably Well
29 Jun 13	193.6 lb	Reasonably Well
27 Jun 13	193.6 lb	Reasonably Well
26 Jun 13	193.4 lb	Reasonably Well
25 Jun 13	193.6 lb	Reasonably Well
24 Jun 13	195.2 lb	Reasonably Well
23 Jun 13	195.6 lb	Reasonably Well
15 Jun 13	189.4 lb	Reasonably Well
14 Jun 13	190.0 lb	Reasonably Well
09 Jun 13	192.2 lb	Reasonably Well
08 Jun 13	191.0 lb	Reasonably Well
07 Jun 13	191.6 lb	Reasonably Well
06 Jun 13	191.6 lb	Reasonably Well
05 Jun 13	191.4 lb	Reasonably Well
04 Jun 13	191.4 lb	Reasonably Well
03 Jun 13	191.0 lb	Reasonably Well
02 Jun 13	191.4 lb	Reasonably Well
01 Jun 13	189.6 lb	Reasonably Well
31 May 13	190.4 lb	Reasonably Well
30 May 13	193.0 lb	Reasonably Well
29 May 13	194.4 lb	Reasonably Well
28 May 13	196.4 lb	Reasonably Well
13 May 13	195.2 lb	Reasonably Well
11 May 13	194.7 lb	Reasonably Well
08 May 13	196.2 lb	Reasonably Well
06 May 13	195.7 lb	Reasonably Well
05 May 13	197.2 lb	Reasonably Well
06 Feb 13	195.0 lb	Reasonably Well
20 Dec 12	194.0 lb	Reasonably Well
27 Nov 12	189.0 lb	Reasonably Well
28 Aug 12	192.0 lb	Reasonably Well
22 May 12	207.6 lb	Reasonably Well
08 May 12	206.4 lb	Reasonably Well
26 Apr 12	207.4 lb	Reasonably Well
20 Apr 12	211.0 lb	Reasonably Well
19 Apr 12	208.8 lb	Reasonably Well
18 Apr 12	208.0 lb	Reasonably Well
17 Apr 12	205.0 lb	Reasonably Well
16 Apr 12	208.8 lb	Reasonably Well
10 Apr 12	207.0 lb	Reasonably Well
04 Apr 12	206.6 lb	Reasonably Well
28 Mar 12	209.6 lb	Reasonably Well
13 Mar 12	206.8 lb	Reasonably Well
06 Mar 12	206.8 lb	Reasonably Well
21 Feb 12	207.8 lb	Reasonably Well
14 Feb 12	205.8 lb	Reasonably Well
07 Feb 12	207.8 lb	Reasonably Well
31 Jan 12	205.8 lb	Reasonably Well
24 Jan 12	206.8 lb	Reasonably Well
23 Jan 12	221.6 lb	Reasonably Well

Date started: 28 Nov 11

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 203.0 lb
17 Jan 12	206.0 lb	Reasonably Well
27 Dec 11	205.0 lb	Reasonably Well
20 Dec 11	202.6 lb	Reasonably Well
05 Dec 11	203.6 lb	Reasonably Well
30 Nov 11	200.6 lb	Reasonably Well
28 Nov 11	203.0 lb	Reasonably Well

Date started: 08 Jan 11

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 203.0 lb
22 Aug 11	190.6 lb	Reasonably Well
19 Aug 11	193.6 lb	Reasonably Well
18 Aug 11	193.8 lb	Reasonably Well
03 Aug 11	189.0 lb	Reasonably Well
02 Aug 11	188.6 lb	Reasonably Well
01 Aug 11	188.8 lb	Reasonably Well
30 Jul 11	190.4 lb	Reasonably Well
28 Jul 11	191.0 lb	Reasonably Well
27 Jul 11	191.0 lb	Reasonably Well
13 Jul 11	189.6 lb	Reasonably Well
07 Jul 11	191.8 lb	Reasonably Well
06 Jul 11	191.8 lb	Reasonably Well
05 Jul 11	192.0 lb	Reasonably Well
02 Jul 11	192.4 lb	Reasonably Well
29 Jun 11	196.4 lb	Reasonably Well
24 Jun 11	193.2 lb	Reasonably Well
23 Jun 11	193.8 lb	Reasonably Well
22 Jun 11	195.0 lb	Reasonably Well
08 Jun 11	195.6 lb	Reasonably Well
07 Jun 11	195.4 lb	Reasonably Well
06 Jun 11	195.8 lb	Reasonably Well
01 Jun 11	195.8 lb	Reasonably Well
27 May 11	195.2 lb	Reasonably Well
26 May 11	196.4 lb	Reasonably Well
19 Apr 11	195.2 lb	Reasonably Well
18 Apr 11	197.2 lb	Reasonably Well
15 Apr 11	192.8 lb	Reasonably Well
14 Apr 11	193.0 lb	Reasonably Well
13 Apr 11	193.4 lb	Reasonably Well
12 Apr 11	195.2 lb	Reasonably Well
11 Apr 11	198.2 lb	Reasonably Well
08 Apr 11	194.2 lb	Reasonably Well
07 Apr 11	194.8 lb	Reasonably Well
31 Mar 11	197.0 lb	Reasonably Well
29 Mar 11	196.8 lb	Reasonably Well
28 Mar 11	200.8 lb	Reasonably Well
24 Mar 11	197.6 lb	Reasonably Well
20 Mar 11	197.2 lb	Reasonably Well
18 Mar 11	196.2 lb	Reasonably Well
17 Mar 11	196.8 lb	Reasonably Well
16 Mar 11	196.8 lb	Reasonably Well
15 Mar 11	197.8 lb	Reasonably Well
14 Mar 11	200.4 lb	Reasonably Well
11 Mar 11	198.6 lb	Reasonably Well
10 Mar 11	198.0 lb	Reasonably Well
08 Mar 11	196.0 lb	Reasonably Well
07 Mar 11	198.8 lb	Reasonably Well
05 Mar 11	200.0 lb	Reasonably Well
04 Mar 11	200.4 lb	Reasonably Well
03 Mar 11	196.4 lb	Reasonably Well
01 Mar 11	198.8 lb	Reasonably Well
28 Feb 11	202.4 lb	Reasonably Well
22 Feb 11	202.8 lb	Reasonably Well
19 Feb 11	199.8 lb	Reasonably Well
18 Feb 11	200.8 lb	Reasonably Well
17 Feb 11	199.2 lb	Reasonably Well
16 Feb 11	200.0 lb	Reasonably Well
15 Feb 11	200.6 lb	Reasonably Well
14 Feb 11	202.2 lb	Reasonably Well
12 Feb 11	201.2 lb	Reasonably Well
11 Feb 11	199.2 lb	Reasonably Well
04 Feb 11	201.4 lb	Reasonably Well
03 Feb 11	201.4 lb	Reasonably Well
02 Feb 11	200.8 lb	Reasonably Well
25 Jan 11	201.4 lb	Reasonably Well
23 Jan 11	199.8 lb	Reasonably Well
17 Jan 11	202.0 lb	Reasonably Well
16 Jan 11	202.4 lb	Reasonably Well
14 Jan 11	199.6 lb	Reasonably Well
13 Jan 11	200.6 lb	Reasonably Well
12 Jan 11	201.4 lb	Reasonably Well
11 Jan 11	203.2 lb	Reasonably Well
10 Jan 11	204.2 lb	Reasonably Well
09 Jan 11	202.8 lb	Reasonably Well
08 Jan 11	203.0 lb	Not Applicable

Date started: 02 Jan 11

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 203.6 lb
08 Jan 11	203.0 lb	Reasonably Well
07 Jan 11	205.8 lb	Reasonably Well
06 Jan 11	202.8 lb	Reasonably Well
05 Jan 11	203.2 lb	Reasonably Well
04 Jan 11	205.0 lb	Reasonably Well
03 Jan 11	204.0 lb	Reasonably Well
02 Jan 11	204.6 lb	Reasonably Well