Weigh In record (no journal entry) for 15 August 2016
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201.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1197 kcal
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Fat: 38.50g | Prot: 45.25g | Carb: 164.75g.
Breakfast: Simply Orange 100% Pure Orange Juice, Chick-fil-A Chick-n-Minis (4 Count), Quaker Cap'n Crunch's Peanut Butter Crunch, Great Value 0% Fat Free Milk. Lunch: Hot Pockets Pepperoni Pizza Sandwich. more...
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losing 4.2 lb a week
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