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Gained 2 kg in 15 days ..... i have started eating good food and the result is excellent ..... i had never realized before that how important are fruits and home made dishes ....... 20 days have passed and i have not eaten junk food ....... everyone should give up there bad eating habits ....... CHEERS
Diet Calendar Entries for 15 August 2016:
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2546 kcal
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Fat: 55.57g | Prot: 120.67g | Carb: 393.85g.
Breakfast: Curd, Kawan Food Chapati, Guavas, Kiwi Fruit, Red Delicious Apples, Bananas. Lunch: Peanut Butter, Taro (with Salt, Cooked), Whole Wheat Biscuit, Tea with Milk and Sugar, Potatoes (Flesh Without Skin, with Salt, Boiled). Dinner: No Name Chickpeas, Curd. Snacks/Other: Chapati, Egg White, Milk. more...
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