Weigh In record (no journal entry) for 14 November 2011
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232.5 lb
Lost so far: 41.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1228 kcal
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Fat: 35.81g | Prot: 110.30g | Carb: 106.44g.
Breakfast: coffeemate italian, Low Fat Turkey Bacon, Coffee (Brewed From Grounds), Egg White. Lunch: cafe steamers sweet cafe. Dinner: Egg, Low Fat Turkey Bacon, Egg White. Snacks/Other: Quick Cooking Oats. more...
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4136 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours and 10 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 0.6 lb a week
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