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cleyt
Journal
14 Nov 11
cleyt's Journal, 14 November 2011
cleyt's Profile
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Weigh In record (no journal entry) for 14 November 2011
149.6 lb
Lost so far:
1.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2011:
3387 kcal
Fat: 115.94g | Prot: 137.89g | Carb: 461.73g.
Breakfast:
Frozen Blueberries, Bananas , Fat Free Skim Milk, Soy Vanilla.
Lunch:
Chips & 3-Cheese Queso.
Dinner:
Mountain Dew (12 fl oz), Pepperoni Pizza.
Snacks/Other:
Clif Bar - Chocolate Brownie, Mountain Dew (12 fl oz).
more...
3007 kcal
Activities & Exercise:
Standing - 8 hours, Driving - 45 minutes, Running - 9/mph - 45 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes.
more...
losing 2.8 lb a week
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