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VegasDesi
Journal
15 Aug 16
VegasDesi's Journal, 15 August 2016
VegasDesi's Profile
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Officially 100lbs lost!
156.0 lb
Lost so far:
90.0 lb
.
Still to go:
6.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 August 2016:
525 kcal
Fat: 5.80g | Prot: 68.50g | Carb: 60.20g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Nature's Place Boneless Skinless Chicken Breast.
Snacks/Other:
Midnight Beauty Black Seedless Grapes, Stop & Shop Pluot, Chobani 0% Plain Greek Yogurt (8 oz), Nature's Place Organic Honey.
more...
2756 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Sleeping - 7 hours, Desk Work - 10 hours, Sitting - 3 hours.
more...
losing 5.6 lb a week
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