leftypitcher's Journal, 15 August 2016

249.5 lb Lost so far: 10.5 lb.    Still to go: 89.5 lb.    Diet followed 100%.

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1778 kcal

Fat: 58.05g | Prot: 97.42g | Carb: 212.25g.   Breakfast: Bob Evans Cup of Quaker Oatmeal with Brown Sugar & Milk. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Bread, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Brookside Dark Chocolate Covered Pomegranate (Package), Beef Stew with Potatoes and Vegetables in Gravy. more...

3395 kcal

Activities & Exercise: Elliptical - 21 minutes, Arc Trainer - 7 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...