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halligan1201
Journal
15 Aug 16
halligan1201's Journal, 15 August 2016
halligan1201's Profile
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Weigh In record (no journal entry) for 15 August 2016
185.8 lb
Lost so far:
40.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2016:
2493 kcal
Fat: 90.64g | Prot: 126.45g | Carb: 307.40g.
Breakfast:
Pure Protein Dark Chocolate Coconut High Protein Bar, Nice! Natural Raw Mixed Nuts.
Lunch:
Apples.
Dinner:
Panera Bread Thai Chopped Chicken Salad.
Snacks/Other:
A&W Regular French Fries (Side), Sunbeam Hamburger Bun, Ground Beef (80% Lean / 20% Fat), Betancourt Nutrition The Beef Standard, Cadbury Adams Sour Patch Soft & Chewy Candy (Kids), Caramel (Flavor Other Than Chocolate).
more...
2080 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
gaining 15.4 lb a week
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