Weigh In record (no journal entry) for 14 November 2011
|
249.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2011:
|
771 kcal
|
Fat: 6.76g | Prot: 29.02g | Carb: 163.60g.
Breakfast: Breakfast Burrito, Bananas. Lunch: nutrisystem black beans and rice, Green String Beans. Snacks/Other: Apples. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
williamsuperman's weight history
|