Weigh In record (no journal entry) for 15 August 2016
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194.9 lb
Lost so far: 197.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1364 kcal
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Fat: 27.49g | Prot: 90.31g | Carb: 174.99g.
Breakfast: Flora Light, Tesco Multiseed Farmhouse Soft Batch. Lunch: Chicken Breast Meat, Tesco Root Vegetable Mash, Chicken Breast Meat. Dinner: Heinz Reduced Sugar & Salt Baked Beans, Sainsbury's Be Good to Yourself Straight Cut Oven Chips, Tesco Tikka Chicken with Mango Chutney. Snacks/Other: Sainsbury's White Chocolate Cookies, Haribo Cola Bottles. more...
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losing 0.5 lb a week
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Mrselfdestrct's weight history
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