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joannnz
Journal
14 Aug 16
joannnz's Journal, 14 August 2016
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Weigh In record (no journal entry) for 14 August 2016
113.8 lb
Lost so far:
0 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2016:
386 kcal
Fat: 16.12g | Prot: 32.64g | Carb: 30.37g.
Breakfast:
Latte Coffee.
Lunch:
Silk Original Soymilk, Coffee.
Dinner:
Nasoya Firm Tofu, Mushrooms, Salsa, Egg, Spinach (Chopped or Leaf, Frozen).
more...
1527 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 17 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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joannnz's weight history
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