Coachcat66's Journal, 14 August 2016

299.0 lb Lost so far: 21.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2424 kcal

Fat: 111.58g | Prot: 102.41g | Carb: 258.78g.   Breakfast: Kroger Grape Tomatoes, Kashi Cinnamon Harvest Cereal (Box), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Driscoll's Blackberries, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Driscoll's Blackberries, Asparagus, Maximized Living Perfect Protein. Dinner: On The Border Border's Best Lunch Chicken Fajitas without Tortillas and Condiments, On The Border Queso Blanco without Chips (Cup), On The Border Chips and Salsa. Snacks/Other: On The Border Border Brownie Sundae with Vanilla Ice Cream. more...

4348 kcal

Activities & Exercise: Sexual Activity - 20 minutes, Walking (slow) - 2/mph - 1 hour, Jiu Jitsu - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...