Weigh In record (no journal entry) for 14 August 2016
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168.6 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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1598 kcal
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Fat: 39.86g | Prot: 200.38g | Carb: 105.92g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Baked Potato (Peel Not Eaten), Peanut Butter, Chicken Breast (Skin Not Eaten). Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Dinner: Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter, Fiber One Soft Baked Cookies. more...
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gaining 0.1 lb a week
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