Weigh In record (no journal entry) for 14 August 2016
|
173.1 lb
Lost so far: 25.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2016:
|
2012 kcal
|
Fat: 49.64g | Prot: 167.22g | Carb: 231.22g.
Breakfast: Olive Oil, Cooked Lentils (Fat Not Added in Cooking), Skinless Chicken Breast. Lunch: Crownfield Bran Flakes, Bananas. Dinner: Olive Oil, Nixe Tuna Steak, Barilla Thick Spaghetti Pasta. Snacks/Other: Ice Cream. more...
|
gaining 7.7 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petrosbourountzis's weight history
|