Weigh In record (no journal entry) for 13 November 2011
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180.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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1512 kcal
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Fat: 66.18g | Prot: 77.16g | Carb: 159.45g.
Breakfast: Honest Tea (Community Green). Lunch: Shrimp Lo Mein, Crab Rangoon, Moo Shu Eggrolls with Plum Sauce, Egg Foo Yung. Dinner: Roasted Unsalted Cashew Nuts, 90 Calorie Brownies - Chocolate Fudge Brownie, Pepper Jack Cheese, Multigrain Bread, Egg Foo Yung, Moo Shu Eggrolls with Plum Sauce, Honest Tea (Community Green). more...
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2528 kcal
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Activities & Exercise:
Weight Training (moderate) - 16 minutes, Swimming (slow) - 50 minutes, Exercise machine (moderate) - 21 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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