philip_trb's Journal, 13 August 2016

131.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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986 kcal

Fat: 39.54g | Prot: 24.95g | Carb: 136.98g.   Breakfast: Hammer Nutrition Hammer Gel, Hammer Nutrition Heed High Energy Electrolyte Drink. Lunch: Potato French Fries, Target Hamburger Bun, Meredith Farms Vegan Veggie Burgers. Dinner: Skinny Pop Popcorn. more...

1924 kcal

Activities & Exercise: Swimming (moderate) - 24 minutes, Running (jogging) - 5/mph - 32 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...