ahhhh this pretty good. Considering I have another cold and excercise is on hold again. Though I have decided to drop carb intake more while this cold is affecting me. I will go back to min 50g of carbs once Im back on the treddy. I seem to lack faith in this drop...no idea why...maybe it feels to good to be true😨😨
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184.5 lb
Lost so far: 91.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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1056 kcal
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Fat: 61.51g | Prot: 98.94g | Carb: 23.20g.
Breakfast: Mushrooms, Egg, Coles Short Cut Bacon, The Complete Dairy High Protein Milk. Lunch: Masterfoods Seafood Cocktail Sauce, Prawns. Dinner: Cauliflower, Roasted Duck (Skin Eaten), Duck Meat. Snacks/Other: Almonds, Lindt Dark Chocolate 70%. more...
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losing 2.6 lb a week
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