cthomasflood's Journal, 13 August 2016

173.4 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 96.44g | Prot: 109.34g | Carb: 200.67g.   Breakfast: Plant-Based Recovery Sport Protein Vanilla, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Strawberries, Blackberries , Milk (Nonfat), Coffee, Oatmeal. Lunch: Hummus, Red Sweet Pepper, Carrots, Spinach, Cucumber (with Peel), Tomatoes. Dinner: romano cheese, whole peeled tomatoes, pizza dough, tomato paste, garlic, basil, oregano, Parmesan Cheese (Hard), mozzarella. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Justin's Nut Butter Natural Almond Butter - Classic, Breyers Natural Vanilla Ice Cream, Quest Chocolate Chip Cookie Dough Protein Bar. more...

3141 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Standing - 5 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Housework - 3 hours. more...