Weigh In record (no journal entry) for 13 August 2016
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202.2 lb
Lost so far: 31.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2016:
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3096 kcal
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Fat: 74.85g | Prot: 151.85g | Carb: 89.91g.
Breakfast: Avocados, Bacon, Egg, Coffee. Lunch: Applegate Farms Genoa Salami, Sabra Supremely Spicy Hummus, Cucumber (with Peel), Chicken Breast. Dinner: Salmon, Trader Joe's Wild Caught Alaskan Halibut. Snacks/Other: Rose's Sweetened Lime Juice, Skyy Vodka, Margarita, Coors Light Beer (Bottle), Miller Brewing Company Lite Beer (Bottle). more...
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3761 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Softball - 2 hours, Running - 7/mph - 42 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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