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amandalus
Journal
24 Dec 09
amandalus's Journal, 24 December 2009
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Weigh In record (no journal entry) for 24 December 2009
128.8 lb
Lost so far:
9.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2009:
1639 kcal
Fat: 12.66g | Prot: 43.79g | Carb: 230.57g.
Breakfast:
Product 19, Milk (Nonfat).
Lunch:
white rice, general tsos chicken.
Dinner:
Sauvignon Blanc Wine, baked ziti.
more...
2069 kcal
Activities & Exercise:
Housework - 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Stretching (yoga) - 5 minutes, Running - 6/mph - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 49 minutes.
more...
gaining 1.4 lb a week
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