halligan1201's Journal, 13 August 2016

181.4 lb Lost so far: 44.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2431 kcal

Fat: 59.50g | Prot: 74.22g | Carb: 259.05g.   Breakfast: Betancourt Nutrition The Beef Standard. Lunch: Kar's Sweet 'N Salty Mix (57g), Clif Bar Clif Bar - Chocolate Chip. Dinner: Chutney, Trader Joe's Channa Masala, Regular Beer, Indian Flatbread Naan. more...

2799 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...