Weigh In record (no journal entry) for 12 August 2016
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136.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 August 2016:
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1303 kcal
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Fat: 34.20g | Prot: 52.56g | Carb: 195.87g.
Breakfast: Kawan Food Chapati, Bottled Water Unsweetened, Kiwi Fruit, Bananas, Red Delicious Apples. Lunch: White Rice, Jyoti Mung Dal. Dinner: Egg, Chapati. Snacks/Other: Optimum Nutrition 100% Any Whey Protein, Aquafina Water (16.9 oz). more...
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