Weigh In record (no journal entry) for 12 August 2016
|
172.4 lb
Lost so far: 27.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2016:
|
1593 kcal
|
Fat: 60.75g | Prot: 105.00g | Carb: 155.00g.
Lunch: Neuro Sonic, DiGiorno Cheese Stuffed Crust Pizza - Pepperoni (For One). Dinner: Odwalla Protein Monster - Strawberry (Bottle), Arnold Wheat Sandwich Buns, Butterball Everyday Turkey Burgers. Snacks/Other: Trimino Protein Water, Jif Reduced Fat Crunchy Peanut Butter. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rodgav's weight history
|