Weigh In record (no journal entry) for 12 August 2016
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239.7 lb
Lost so far: 16.3 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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926 kcal
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Fat: 29.10g | Prot: 74.21g | Carb: 97.98g.
Breakfast: Raspberries, Dannon Light & Fit Greek Yogurt - Boston Cream Pie. Lunch: Raspberries, Kroger Large Curd Cottage Cheese, Kirkland Signature Frozen Shrimp. Dinner: Bush's Best Original Baked Beans, Kirkland Signature Beef Hot Dogs. Snacks/Other: Polly-O String-Ums String Cheese Mozzarella, Musselman's Cinnamon Apple Sauce. more...
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losing 0.5 lb a week
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Samiam-1952's weight history
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