Weigh In record (no journal entry) for 24 December 2009
|
250.4 lb
Lost so far: 8.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2009:
|
3798 kcal
|
Fat: 126.63g | Prot: 332.41g | Carb: 338.57g.
Breakfast: Refried Beans, Coffee, Egg White, Milk (Nonfat), Almond Windmill Cookies, Milk (Nonfat). Lunch: Assorted Chocolates, Chicken Breast Boneless Skinless, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Dinner: Fruit Filled Mexican Turnover Empanada, Corn, Pork, Sweet Tamale with Fruit, Navels Oranges. Snacks/Other: New Whey Protein, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. more...
|
|
3721 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ozolmos's weight history
|