Cynthiafl21's Journal, 13 November 2011

119.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 27.98g | Prot: 70.37g | Carb: 174.10g.   Breakfast: Raisins, Banana, Milk (Nonfat), Oatmeal. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Lite Honey Mustard Dressing, Broccoli, Baby Carrots, Tomatoes, Spinach (Chopped or Leaf, Frozen), Egg. Dinner: Dried Plums, Melba Toast, Strawberries, Green Beans (Canned), Baked or Broiled Scallops, Chardonnay. Snacks/Other: Blueberries (Unsweetened, Frozen), Nonfat Blueberry Greek Yogurt, Cream (Half & Half), Coffee. more...

2117 kcal

Activities & Exercise: Sitting - 3 hours, Yard Work (gardening) - 45 minutes, Shopping - 28 minutes, Standing - 3 hours, Running (jogging) - 5/mph - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 47 minutes. more...