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gragggrant
Journal
13 Nov 11
gragggrant's Journal, 13 November 2011
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Weigh In record (no journal entry) for 13 November 2011
145.0 lb
Lost so far:
6.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2011:
1090 kcal
Fat: 39.00g | Prot: 30.00g | Carb: 154.00g.
Breakfast:
Berry Cherry Bountiful Smoothie, Donut Gems.
Dinner:
Calzone, G2 Fruit Punch, Sunshine Cheez-It 100 Calorie Right Bites.
more...
1800 kcal
Activities & Exercise:
Driving - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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