Weigh In record (no journal entry) for 13 November 2011
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116.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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1801 kcal
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Fat: 49.66g | Prot: 108.50g | Carb: 271.54g.
Breakfast: Creamy Spinach Dip, Original Cereal, GOLEAN High Protein & High Fiber Cereal, Cooked Egg White. Lunch: Banana Nut Muffin Mix - Simply Add Water, Extreme Wellness High Fiber Low Carb Tortillas, Fuji Apples, Bananas , Creamy Spinach Dip, Solid White Albacore Tuna in Vegetable Oil. Dinner: Strawberry Spread, Grilled Chicken Tenderloins, Green Beans, Cooked Carrots, Corn Muffins, Biscuit, GOLEAN High Protein & High Fiber Cereal, Pears. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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2188 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (brisk) - 4/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 4 hours, Exercise machine (fast) - 40 minutes, Sleeping - 8 hours, Resting - 20 minutes. more...
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losing 7.0 lb a week
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Ansley Fowler's weight history
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