Weigh In record (no journal entry) for 13 November 2011
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189.0 lb
Lost so far: 51.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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1327 kcal
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Fat: 58.51g | Prot: 53.66g | Carb: 41.17g.
Breakfast: Cantaloupe Melons, Bacon, Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg, AdvantEdge Carb Control Shake - French Vanilla. Dinner: Balsamic Salad Dressing, Dried Pine Nuts, Artichokes (Globe or French), Spinach. Snacks/Other: Golden Peperoncini, Rum, Dry Roasted Hulled Sunflower Seeds. more...
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losing 0.9 lb a week
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