Weigh In record (no journal entry) for 13 November 2011
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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1788 kcal
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Fat: 47.71g | Prot: 71.00g | Carb: 261.40g.
Breakfast: Porridge. Lunch: Granary Original Medium Bread. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Hamburger (Single Patty with Condiments), White Burger Buns, Bacon, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Krisprolls, Coffee & Walnut Cake, Rego Fuel. more...
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2690 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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