Date started: 05 May 14

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 206.0 lb
12 Dec 15	198.2 lb	Reasonably Well
17 Oct 15	198.4 lb	Reasonably Well
14 Aug 15	197.6 lb	Reasonably Well
31 Jul 15	196.8 lb	Reasonably Well
24 Jul 15	195.2 lb	Reasonably Well
26 Jun 15	197.8 lb	Reasonably Well
19 Jun 15	196.6 lb	Reasonably Well
12 Jun 15	199.8 lb	Reasonably Well
05 Jun 15	197.0 lb	Reasonably Well
15 May 15	197.6 lb	Reasonably Well
08 May 15	196.0 lb	Reasonably Well
01 May 15	196.6 lb	Reasonably Well
24 Apr 15	197.4 lb	Reasonably Well
20 Mar 15	199.4 lb	Reasonably Well
23 Jan 15	203.0 lb	Reasonably Well
16 Jan 15	199.8 lb	Reasonably Well
09 Jan 15	202.8 lb	Reasonably Well
05 Dec 14	203.0 lb	Reasonably Well
06 Nov 14	201.6 lb	Reasonably Well
30 Oct 14	200.4 lb	Reasonably Well
16 Oct 14	198.6 lb	100%
09 Oct 14	200.8 lb	Reasonably Well
18 Sep 14	201.6 lb	Reasonably Well
28 Aug 14	198.6 lb	Reasonably Well
21 Aug 14	200.6 lb	Reasonably Well
07 Aug 14	201.6 lb	Reasonably Well
29 Jul 14	202.8 lb	Reasonably Well
30 Jun 14	202.0 lb	Reasonably Well
23 Jun 14	203.6 lb	Reasonably Well
05 May 14	206.0 lb	Not Applicable

Date started: 02 Jan 13

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 242.0 lb
05 May 14	206.4 lb	Reasonably Well
28 Apr 14	211.4 lb	Reasonably Well
21 Apr 14	212.2 lb	Poorly
14 Apr 14	207.2 lb	Poorly
03 Apr 14	208.0 lb	Reasonably Well
06 Mar 14	208.2 lb	Poorly
20 Feb 14	207.6 lb	Poorly
13 Feb 14	205.6 lb	Reasonably Well
30 Jan 14	205.4 lb	Reasonably Well
16 Jan 14	204.2 lb	Reasonably Well
09 Jan 14	203.4 lb	Reasonably Well
02 Jan 14	207.2 lb	Reasonably Well
09 Dec 13	201.0 lb	100%
02 Dec 13	206.0 lb	Poorly
25 Nov 13	204.2 lb	Reasonably Well
18 Nov 13	204.2 lb	Reasonably Well
11 Nov 13	208.8 lb	Poorly
04 Nov 13	204.4 lb	Poorly
21 Oct 13	204.0 lb	Reasonably Well
07 Oct 13	202.6 lb	Poorly
24 Sep 13	206.2 lb	100%
17 Sep 13	204.6 lb	Reasonably Well
10 Sep 13	205.2 lb	Poorly
30 Aug 13	205.0 lb	Reasonably Well
22 Aug 13	206.2 lb	Poorly
14 Aug 13	203.2 lb	100%
07 Aug 13	207.4 lb	Poorly
31 Jul 13	204.8 lb	Reasonably Well
24 Jul 13	206.0 lb	Reasonably Well
17 Jul 13	205.0 lb	100%
10 Jul 13	205.4 lb	Reasonably Well
26 Jun 13	208.4 lb	Reasonably Well
19 Jun 13	208.8 lb	Reasonably Well
12 Jun 13	208.8 lb	100%
05 Jun 13	210.0 lb	Reasonably Well
29 May 13	212.0 lb	Reasonably Well
16 May 13	210.8 lb	Reasonably Well
09 May 13	210.8 lb	Reasonably Well
02 May 13	211.6 lb	Reasonably Well
25 Apr 13	215.8 lb	Poorly
18 Apr 13	214.2 lb	100%
11 Apr 13	215.4 lb	Reasonably Well
04 Apr 13	218.5 lb	Poorly
25 Mar 13	216.0 lb	100%
18 Mar 13	220.0 lb	100%
11 Mar 13	223.5 lb	Reasonably Well
06 Mar 13	222.5 lb	Reasonably Well
04 Mar 13	225.5 lb	Poorly
25 Feb 13	224.5 lb	Reasonably Well
09 Feb 13	227.5 lb	100%
03 Feb 13	229.0 lb	100%
28 Jan 13	233.0 lb	100%
14 Jan 13	235.0 lb	100%
09 Jan 13	234.0 lb	100%
02 Jan 13	242.0 lb	Not Applicable

Date started: 07 Sep 12

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 241.5 lb
17 Dec 12	234.5 lb	Poorly
12 Dec 12	234.5 lb	Reasonably Well
03 Dec 12	236.0 lb	Reasonably Well
26 Nov 12	236.5 lb	Poorly
20 Nov 12	234.0 lb	Reasonably Well
13 Nov 12	238.5 lb	Poorly
06 Nov 12	237.0 lb	Poorly
30 Oct 12	232.5 lb	Reasonably Well
22 Oct 12	233.5 lb	Poorly
08 Oct 12	232.0 lb	Poorly
01 Oct 12	230.0 lb	Reasonably Well
24 Sep 12	230.5 lb	Reasonably Well
17 Sep 12	232.0 lb	Poorly
07 Sep 12	241.5 lb	Not Applicable

Date started: 01 Jul 11

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 221.0 lb
05 Sep 12	229.5 lb	Poorly
27 Aug 12	226.0 lb	Poorly
20 Aug 12	226.0 lb	Reasonably Well
13 Aug 12	223.5 lb	Poorly
06 Aug 12	225.0 lb	Poorly
30 Jul 12	223.5 lb	Reasonably Well
23 Jul 12	225.0 lb	Poorly
16 Jul 12	222.0 lb	Reasonably Well
09 Jul 12	223.0 lb	Reasonably Well
02 Jul 12	221.5 lb	Poorly
25 Jun 12	221.0 lb	Reasonably Well
18 Jun 12	222.5 lb	Poorly
11 Jun 12	218.5 lb	Reasonably Well
04 Jun 12	216.5 lb	Poorly
14 May 12	218.0 lb	Poorly
07 May 12	213.5 lb	Reasonably Well
30 Apr 12	212.5 lb	Reasonably Well
23 Apr 12	214.0 lb	Reasonably Well
16 Apr 12	211.0 lb	Reasonably Well
09 Apr 12	216.5 lb	Poorly
02 Apr 12	214.0 lb	Reasonably Well
26 Mar 12	217.0 lb	Reasonably Well
19 Mar 12	217.0 lb	Reasonably Well
12 Mar 12	216.5 lb	Reasonably Well
05 Mar 12	222.5 lb	Poorly
27 Feb 12	219.5 lb	Reasonably Well
20 Feb 12	221.5 lb	Reasonably Well
13 Feb 12	221.0 lb	Reasonably Well
06 Feb 12	227.5 lb	Poorly
30 Jan 12	223.5 lb	100%
23 Jan 12	227.0 lb	Reasonably Well
16 Jan 12	229.5 lb	Reasonably Well
09 Jan 12	235.0 lb	Reasonably Well
03 Jan 12	236.0 lb	Poorly
02 Jan 12	239.0 lb	Poorly
19 Dec 11	228.5 lb	Reasonably Well
05 Dec 11	226.5 lb	Reasonably Well
28 Nov 11	229.0 lb	Reasonably Well
21 Nov 11	227.0 lb	Reasonably Well
14 Nov 11	231.0 lb	Reasonably Well
07 Nov 11	235.0 lb	Poorly
31 Oct 11	231.0 lb	Reasonably Well
24 Oct 11	233.0 lb	Poorly
15 Aug 11	226.0 lb	Poorly
08 Aug 11	224.0 lb	Poorly
25 Jul 11	217.0 lb	Reasonably Well
18 Jul 11	221.5 lb	Reasonably Well
11 Jul 11	222.0 lb	Reasonably Well
04 Jul 11	221.0 lb	Reasonably Well
01 Jul 11	221.0 lb	Not Applicable

Date started: 03 Jan 11

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 242.5 lb
27 Jun 11	221.0 lb	Reasonably Well
20 Jun 11	224.0 lb	Reasonably Well
13 Jun 11	226.0 lb	Poorly
17 May 11	222.5 lb	Reasonably Well
02 May 11	221.0 lb	Reasonably Well
25 Apr 11	223.5 lb	Poorly
18 Apr 11	219.0 lb	Reasonably Well
11 Apr 11	218.5 lb	Reasonably Well
04 Apr 11	220.5 lb	Reasonably Well
21 Mar 11	223.5 lb	Poorly
14 Mar 11	221.5 lb	Reasonably Well
28 Feb 11	223.0 lb	Reasonably Well
21 Feb 11	224.0 lb	Reasonably Well
14 Feb 11	224.5 lb	Reasonably Well
07 Feb 11	229.0 lb	Reasonably Well
31 Jan 11	231.5 lb	Reasonably Well
24 Jan 11	237.0 lb	Reasonably Well
17 Jan 11	236.5 lb	Reasonably Well
10 Jan 11	238.0 lb	100%
03 Jan 11	242.5 lb	Reasonably Well