Weigh In record (no journal entry) for 11 August 2016
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218.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1435 kcal
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Fat: 67.72g | Prot: 75.99g | Carb: 128.82g.
Breakfast: Coffee (Brewed From Grounds), Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg, Goolsby's Country Sausage, Sunsweet Blueberries, Cantaloupe Melons. Lunch: McDonald's Apple Slices, Wendy's 1/4 lb Single Hamburger, Wendy's Chocolate Frosty (Small). more...
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losing 14.0 lb a week
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SGW29651's weight history
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