Weigh In record (no journal entry) for 11 August 2016
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2016:
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1146 kcal
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Fat: 30.10g | Prot: 59.51g | Carb: 161.57g.
Breakfast: Queso Fresco, Pan de Centeno, Café, Quaker Barra de Cereal Chispas de Chocolate, Soprole uno al Dia. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Tomate Frito, Huevo Escalfado, Pancho Villa Tortillas Mexicanas (50). Snacks/Other: Plátano, Almendras. more...
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2330 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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