Weigh In record (no journal entry) for 11 August 2016
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161.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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999 kcal
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Fat: 39.05g | Prot: 56.18g | Carb: 108.57g.
Breakfast: Silk Original Soymilk, Duchess Chocolate Donuts. Lunch: Kraft Wheat Thins Original, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), White Tuna Fish (Drained Solids In Water, Canned). more...
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losing 1.8 lb a week
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