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halligan1201
Journal
11 Aug 16
halligan1201's Journal, 11 August 2016
halligan1201's Profile
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Weigh In record (no journal entry) for 11 August 2016
182.2 lb
Lost so far:
43.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2016:
2096 kcal
Fat: 67.53g | Prot: 159.48g | Carb: 215.70g.
Breakfast:
Kroger Sugared Cake Donuts, Daylight Donuts Plain Cake Donut, Winchell's Donut Twist - Glazed, Kinnikinnick Foods Vanilla Glazed Donuts, Pure Protein Dark Chocolate Coconut High Protein Bar.
Dinner:
Betancourt B-Nox Androrush, Betancourt Nutrition The Beef Standard.
Snacks/Other:
Egg White, Beyond Meat Beef-Free Crumble (Beefy).
more...
2356 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
losing 1.4 lb a week
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