Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jasonfahy
Journal
12 Nov 11
jasonfahy's Journal, 12 November 2011
jasonfahy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 November 2011
213.4 lb
Lost so far:
26.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2011:
2106 kcal
Fat: 63.48g | Prot: 101.74g | Carb: 275.80g.
Breakfast:
Special K, 2% Fat Milk.
Lunch:
6" Steak and Cheese, Double Meat.
Dinner:
Turkey Sandwich with Spread, Baked Original.
Snacks/Other:
Dairy Milk Fruit & Nut.
more...
2510 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jasonfahy's weight history
view complete history