Weigh In record (no journal entry) for 10 August 2016
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140.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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3129 kcal
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Fat: 56.29g | Prot: 103.09g | Carb: 547.97g.
Breakfast: Banana Prata, Sentir Bem Granola Mel e Castanha do Pará, Marilan Bolacha Água e Sal, Pão Francês. Lunch: Repolho, Quero Feijão Carioca, Arroz Branco, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Mandioca Frita, Sadia Mini Kibe, Quero Feijão Carioca, Arroz Branco. Snacks/Other: Carne de Vaca Moída (80% Magra / 20% de Gordura), Sentir Bem Granola Mel e Castanha do Pará, Quaker Aveia em Flocos, Parmalat Leite Integral, Banana Prata, Arroz Branco, NeoNutri Maltodextrina, Maçã. more...
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gaining 1.5 lb a week
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