grase93555's Journal, 10 August 2016

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Weigh In record (no journal entry) for 10 August 2016

236.8 lb Lost so far: 13.0 lb. Still to go: 61.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2016:

392 kcal

Fat: 24.00g | Prot: 15.02g | Carb: 29.67g. Breakfast: Unsweetened Iced Tea, Lipton Brisk Raspberry Iced Tea. Lunch: Oscar Mayer Cheese Dogs. more...

2803 kcal

Activities & Exercise: Tai Chi - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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grase93555's Journal, 10 August 2016

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