Weigh In record (no journal entry) for 10 August 2016
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185.4 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1410 kcal
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Fat: 60.94g | Prot: 53.91g | Carb: 158.01g.
Breakfast: Kellogg's All Bran Hi-Fibre, Sweetened Almond Milk, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Sliced Ham, Cheddar Cheese, Butter, Albany Brown Bread. Snacks/Other: Woolworths Milktart & Custard Pud in Pot, Strawberries, Nestle Tex Mini, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). more...
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gaining 4.6 lb a week
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