Weigh In record (no journal entry) for 10 August 2016
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187.0 lb
Lost so far: 25.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1006 kcal
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Fat: 48.16g | Prot: 91.83g | Carb: 53.50g.
Breakfast: Isagentix Isalean Shake, The Body Lab Liquid Gold Oil, Isagentix Ionix Supreme, Isagentix Isapro Whey Protein Chocolate. Dinner: Arnold 100% Whole Grain Sandwich Thins, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Snyder's of Hanover Gluten Free Pretzel Sticks. more...
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gaining 7.0 lb a week
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