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alhayek
Journal
23 Dec 09
alhayek's Journal, 23 December 2009
alhayek's Profile
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Weigh In record (no journal entry) for 23 December 2009
182.0 lb
Lost so far:
0.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2009:
1620 kcal
Fat: 56.50g | Prot: 110.00g | Carb: 170.50g.
Breakfast:
Burrito Supreme - Chicken, Whey Protein.
Lunch:
6" Meatball Marinara.
more...
2878 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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