halligan1201's Journal, 10 August 2016

182.4 lb Lost so far: 43.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 50.05g | Prot: 149.21g | Carb: 178.83g.   Breakfast: Tim Hortons Vanilla Dip Donut with Sprinkles, Jack Link's Pork Flame Grilled Jerky - Korean BBQ. Dinner: Friendly Farms All Natural Greek Plain Yogurt, Egg White, El Popular Chorizo. Snacks/Other: Cousin Willie's White Cheddar Microwave Popcorn, Betancourt Nutrition The Beef Standard, Apples, Krunchers! Kettle Cooked Jalapeno Potato Chips, Egg White, Beyond Meat Beef-Free Crumble (Beefy). more...

2033 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...