Weigh In record (no journal entry) for 10 August 2016
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207.2 lb
Lost so far: 33.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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2251 kcal
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Fat: 89.27g | Prot: 139.56g | Carb: 200.16g.
Breakfast: Bisquick Biscuit, Egg, Roumy cheese Roumy cheese, Sesame Oil. Lunch: Tomatoes, Tuna in Oil (Canned), White Beans (Mature Seeds). Dinner: Milk (Whole Milk, Dry), بسكوت سادة بسكوت سادة. more...
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losing 1.7 lb a week
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