skylarue's Journal, 10 August 2016

171.3 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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982 kcal

Fat: 44.85g | Prot: 33.76g | Carb: 62.30g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Cherry Tomatoes, White Mushrooms (Stir-Fried). Lunch: Maple Syrup, Cream Cheese, Heavy Cream. Dinner: Red Table Wine, Mixed Vegetables (Frozen), Marks & Spencer Digestives. more...

2607 kcal

Activities & Exercise: Ironing - 30 minutes, Housework - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...