Weigh In record (no journal entry) for 12 November 2011
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178.6 lb
Lost so far: 24.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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603 kcal
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Fat: 37.69g | Prot: 35.76g | Carb: 33.19g.
Breakfast: 2% Fat Milk, Oatmeal, Coffee, Cheddar Cheese, No Calorie Sweetener Packets. Lunch: Cheddar Cheese, Egg. Snacks/Other: almonds. more...
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gaining 2.1 lb a week
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