Weigh In record (no journal entry) for 12 November 2011
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118.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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1328 kcal
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Fat: 31.20g | Prot: 80.50g | Carb: 136.99g.
Breakfast: Cream (Half & Half), Coffee, Egg White, Egg Yolk, Melba Toast, Orange Juice, Strawberries. Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Baby-Cut Carrots, Broccoli, Tomatoes, Spinach, Shrimp. Dinner: Fuji Apples, Shrimp, pinot grigio wine, melba toast, Honey Dijon Salad Dressing, broccoli, Chicken Breast. Snacks/Other: raisins. more...
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2329 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sitting - 2 hours, Housework - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 55 minutes, Running - 6/mph - 1 hour and 5 minutes. more...
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steady weight
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