Weigh In record (no journal entry) for 11 November 2011
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118.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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1040 kcal
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Fat: 30.12g | Prot: 62.41g | Carb: 101.74g.
Breakfast: Bananas, Orange Juice, Mediterranee Coconut Yogurt. Lunch: Milk (Nonfat), Dry Grated Parmesan Cheese, Red Wine Vinegar, Spinach, Chicken Breast (Skin Not Eaten). Dinner: Milk (Nonfat), Spiced Chai Black Tea Tea Bags, Shrimp, Broccoli, Melba Toast, Spinach, Pinot Gris (Grigio) Wine. Snacks/Other: Cream (Half & Half), Coffee, Almonds. more...
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2108 kcal
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Activities & Exercise:
Standing - 4 hours, Housework - 1 hour, Driving - 15 minutes, Desk Work - 1 hour, Weight Training (moderate) - 15 minutes, Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Running (jogging) - 5/mph - 1 hour. more...
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steady weight
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